Restorative Yoga | A Heart Full of Gratitude
Restorative Yoga
•
48m
Gratitude is a muscle - a muscle that needs to be strengthened with continuous exercises. Our minds are keyed to think the worst - this is what has kept us alive for a long time; but, it doesn't have to be the way we see everything each day. Even during difficult and challenging times in our lives, we can be thankful for the small, beautiful, special sparks of things, people and circumstances that are uplifting, positive, and supportive.
In this practice we focus on three main things to feel gratitude for and we remain present for them throughout our practice. Gather your supports, allow yourself to feel held, and soften into the embrace of this practice.
Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) or towels, 1-2 throw pillows, 1 bolster (Bolster: https://amzn.to/477vuuC) or a bed pillow or two, 1 block (Block: https://amzn.to/3SAuH0C) or you can use the throw pillows instead, a wall/chair/sofa/bed frame you can use for our final pose.
Up Next in Restorative Yoga
-
Regeneration | New Moon Restorative Yoga
We can get caught up in the downhill rush at the end of the year and feel super tired. That's what Self Care September is for! This month our theme is Regenerate and we focus on soft, healing, nurturing practices to help support our bodies/minds/energy natural healing. This might mean going de...
-
Restorative Yoga | The Healing Power ...
Restorative Yoga is about healing all of the physical, mental, emotional, and energetic cracks that occur each day - helping us soften and restore our bodies and minds to a healthy state. Lean into the beautiful and compassionate support of props today as we breath, let go, and invite deep rest....
-
New Moon Restorative Yoga | Reclaimin...
I will protect my peace.
I will PROTECT my peace.
I WILL protect MY peace.
My inner peace.These are the words to live by and how we can set boundaries, engage with the world, share energy and still feel deeply connected to our own inner guides. Peace begins with us. When we practice peace - i...
