Honor the energy of this New Moon with a sweet Restorative Yoga practice to help you release fully, relax deeply, and connect mindfully to your senses.
Affirmation: The sweetness of life flows to me and through me, and I radiate its joy.
Reading: Honoring Sensuality by Pixie Lighthorse from Prayers of Honoring Voice
Props: 2 blocks, 1 bolster, 1-2 blankets and/or any props you feel will support you in your practice today
Up Next in Restorative Yoga
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Summer Restorative Yoga | BLOSSOM
Summer is the peak of our energy turning outwards and many of us feel ebullient, joyful, open. In this practice we focus on the upper body - opening the side body, chest, and upper back to help connect to the "fire" energy of summer. If you are practicing in Winter, this is a great practice to ...
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Daring Greatly | New Moon Restorative...
Welcome to the New Moon and to Daring Greatly - an exploration of vulnerability as courage. Join me as we open our hearts and minds to the possibilities of choosing vulnerability as a path to courageous acts each and every day.
Props: 1 bolster or 2 bed pillows, 1 block, 1-2 blankets and any o...
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Wood Element Restorative Yoga
Springtime is the energy of wood and the liver/gallbladder meridians. It's a time of detoxification, clearing out the denseness and heaviness of winter. In this practice we use the support of props to help us settle in and allow the poses to do all of the work for us as we support our natural d...
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