Winter is the time of water - connecting to our inner flow and centering in peace, stillness, and quiet as we prepare for the growth in the seasons coming. Now is the time to slow down, breathe, and explore your inner peace as you nurture yourself and the seeds of your intent for the new year.
Props: 1-2 blankets or towels (or pick up a blanket here: http://amzn.to/2v0U0eh)
Up Next in Seasons, Equinoxes & Solstices (25 class pack)
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Winter Restorative Yoga | Honoring th...
What does it mean to Winter? Many of us have lost touch with the natural seasonal cycles due to electronics, lights, and our fast paced world but we need to circle back to wintering. Wintering is that time when we slow down, reflect, rest, restore, heal, and practice deep creativity so that whe...
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Winter Solstice Restorative Yoga | Wi...
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