Balancing Your Energy | New Moon Yoga
Seasons, Equinoxes & Solstices (25 class pack) • 57m
Summer is here and our energy is peaking - not only upwards but outwards. We may feel pulled to "do" everything at once, start a bunch of new things, share our energy everywhere but is this sustainable? There is time - time to enjoy, savor, explore, experience the summer with mindfulness and attention. Slow down, breathe, and remind yourself that part of the beauty and joy of summer is savoring each moment fully. Balance doing with being.
Affirmation: I share and conserve my energy sustainably.
Reading: Danna Faulds from Go In and In "Who I am"
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