Summer is the peak of our energy turning outwards and many of us feel ebullient, joyful, open. In this practice we focus on the upper body - opening the side body, chest, and upper back to help connect to the "fire" energy of summer. If you are practicing in Winter, this is a great practice to remind you that the sun will come again and bring back some of that energy of summer!
Props: 1 blanket or towel and 1 bolster or 1-2 bed pillows
Up Next in Seasons, Equinoxes & Solstices (25 class pack)
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Reigniting Passion | New Moon Live Yi...
Welcome to the New Moon and to the Lunar New Year! We enter the year of the water rabbit or black rabbit - the energy of harmony, peace, water, Yin and feminine energy. Today's practice we are working with sensory experience within our practice helping us to reconnect and reigniting our passion...
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Shine So Bright | New Moon Live Nurtu...
This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
Props: any props you feel would help you today in your prac... -
Autumn Equinox Yin Yoga
Here we are at the Autumn Equinox - a time of BIG transition. From the warmth of summer and the fire and earth energy to the cooler temps, change in food, and nature transitioning. Just like the trees, we go through this transition and supporting this transition is pivotal in making it go smoot...
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