Welcome to the New Moon and your self care practice this week - honoring this time of year where we are "between" seasons and perhaps, between parts of our lives.

Affirmation: Each experience I have is worthy of being seen and honored fully.

Reading: Danna Faulds "Go In and In" from Go In And In

Props: 1 bolster (bolster: http://amzn.to/2yJVoaj) or 2 bed pillows tucked into one pillow case, 1 block (block: http://amzn.to/2yHfZMs) or bench or pillow, 2-4 blankets (blanket: http://amzn.to/2v0U0eh) or towels for comfort (1 necessary, 3 optional), optional extra throw pillows for support and/or eye pillow.