Summer Solstice Yin Yoga | Fire & Water in Balance
Seasons, Equinoxes & Solstices (25 class pack) • 1h 7m
The Summer Solstice is the peak of our fire energy and the moment when our water energy comes in and begins it's rise for Winter Solstice. It's historically a time of celebrating the sun's energy - feeling deep gratitude for the power of the sun. But, it's also this turning point where fire and water meet - the balance of Yang (sun) and Yin (water).
Today we work with both energies - celebrating and embracing the energy of fire and the Heart meridians, and connecting to the energy of water and flow with the Kidney meridians. Full body, full breath, full balance.
Props: 1-2 blankets or beach towels OR whatever you think you might need to support you in your practice.
Up Next in Seasons, Equinoxes & Solstices (25 class pack)
-
Yin Yoga to Cool Summer Fire
Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.
Props: A CA...
-
Summer Restorative Yoga | BLOSSOM
Summer is the peak of our energy turning outwards and many of us feel ebullient, joyful, open. In this practice we focus on the upper body - opening the side body, chest, and upper back to help connect to the "fire" energy of summer. If you are practicing in Winter, this is a great practice to ...
-
Reigniting Passion | New Moon Live Yi...
Welcome to the New Moon and to the Lunar New Year! We enter the year of the water rabbit or black rabbit - the energy of harmony, peace, water, Yin and feminine energy. Today's practice we are working with sensory experience within our practice helping us to reconnect and reigniting our passion...
5 Comments