Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.
Props: A CAT (but this is entirely optional) and/or 1 blanket/towel for under hips if that feels good for you (blanket: http://amzn.to/2v0U0eh)
Up Next in Seasons, Equinoxes & Solstices (25 class pack)
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Shine So Bright | New Moon Live Nurtu...
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Props: any props you feel would help you today in your prac...
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