Winter Yin Yoga | Turn Inward & Connect to Your Flow
Exploring Seasons, Equinoxes & Solstices • 57m
Winter time is a time of all of nature turning inward, storing up, healing, resting and connecting to our natural inner flow in preparation for Spring with it's new ideas and activity. Now is the time to slow down, soften, and allow. It's a time of preparation and that means healing and rest. In this practice we focus on the element of Water and the Kidney/Bladder meridians as we "find our natural flow" through the breath and connect to our inner still point through long holds and stillness.
Props: 1 blanket or towel (or pick up a blanket here: http://amzn.to/2v0U0eh)
Up Next in Exploring Seasons, Equinoxes & Solstices
-
Winter Restorative Yoga | Honoring th...
What does it mean to Winter? Many of us have lost touch with the natural seasonal cycles due to electronics, lights, and our fast paced world but we need to circle back to wintering. Wintering is that time when we slow down, reflect, rest, restore, heal, and practice deep creativity so that whe...
-
Winter Solstice Restorative Yoga | Wi...
Whatever part of your life you are in or whatever season you are in, perhaps you need to turn inward, rest, heal, surrender, be still and allow yourself to be nourished.
This is a supportive practice that focuses on long, quiet holds with lots of soft props to help you explore what nature is a...
-
Yin Yoga for Seasonal Transition
Today's 1 hour Yin practice is focused on helping you and your body transition from one season to another with ease. As we approach the equinox, our minds and bodies often undergo a period of excessive worry, unreasonable concern about the future, excess gas/bloating and digestive disorders. As...
10 Comments