Winter Restorative Yoga | Honoring the Energy of Wintering
Seasons, Equinoxes & Solstices (25 class pack) • 45m
What does it mean to Winter? Many of us have lost touch with the natural seasonal cycles due to electronics, lights, and our fast paced world but we need to circle back to wintering. Wintering is that time when we slow down, reflect, rest, restore, heal, and practice deep creativity so that when Spring comes, we are ready! Today we work with the Kidney/Bladder meridians and the element of water which is related to winter time.
Props: 1 bolster (bolster: http://amzn.to/2yJVoaj) or 2 bed pillows, 1-3 blankets (blanket: http://amzn.to/2v0U0eh) or beach towels, optional eye pillow and extra throw pillows to support you in your practice
Poem Coming Back to the House by David Whyte from River Flow: New & Selected Poems
Up Next in Seasons, Equinoxes & Solstices (25 class pack)
-
Winter Solstice Restorative Yoga | Wi...
Whatever part of your life you are in or whatever season you are in, perhaps you need to turn inward, rest, heal, surrender, be still and allow yourself to be nourished.
This is a supportive practice that focuses on long, quiet holds with lots of soft props to help you explore what nature is a...
-
Space Between | New Moon Live Restora...
Welcome to the New Moon and your self care practice this week - honoring this time of year where we are "between" seasons and perhaps, between parts of our lives.
Affirmation: Each experience I have is worthy of being seen and honored fully.
Reading: Danna Faulds "Go In and In" from Go In And...
-
Daring Greatly | New Moon Restorative...
Welcome to the New Moon and to Daring Greatly - an exploration of vulnerability as courage. Join me as we open our hearts and minds to the possibilities of choosing vulnerability as a path to courageous acts each and every day.
Props: 1 bolster or 2 bed pillows, 1 block, 1-2 blankets and any o...
4 Comments