The New Moon is a time of intention setting - determining what you want to create, express, or give flight to in your life this month. This meditation will help you ground and sense what matters to you most for this coming month. We will then briefly journal our thoughts and feelings and write ...

In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!

Welcome to the middle of the night! Every night thousands of people deal with sleeplessness, insomnia and sleep disturbances. It can be SO frustrating to toss and turn and struggle. Although you might not be able to sleep, you can get some rest - mentally and physically. Join me for this soft...

A guided meditation to help soothe and calm - relieving stress and helping you reset. We work with all our senses in this soft rain visualization meditation to wash our worries away and soften.

If you suffer from panic attacks or anxiety, you understand how overwhelming it can feel in the moment - clammy hands, cold sweat, paralyzing feeling and lack of control. But, there are some breathing and visualization tools to help you ground and bring yourself back from an all out panic attack...

Often known as the Metta meditation, this guided visualization meditation aims to promote a sense of wellbeing, peace and peaceful feelings towards the world around you. A favorite of mine and a great favorite of local yoga students!

Needing to cool down & refresh? This guided visualization meditation is linked with a short session of Sitali Cooling Breath - a breath regulation practice meant to help you cool down internally (great for summer, menopause, overwork or overheat). Let me guide you to a beautiful location where ...

Today's practice is a deeply peaceful savasana with props to release and relax your entire body while being led through a guided body scan to release all tension. Taking a longer, supported savasana with meditation can help your body settle into heal and restore (parasympathetic nervous system o...

Yoga Nidra or yogic sleep is a great way to bring balance to your mind and body as well as deeply rest. I often find yoga nidra helpful to resetting the body or to be used in refocusing the mind. Today's meditation is a yoga nidra body scan meditation to soothe your mind and body - helping you ...

You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.

Today we are working with a full yoga nidra practice to help us find a soft, quiet, safe place to rest. Join me for this breath awareness, full body scan, Sankalpa setting, visualization meditation and see how sweet yoga nidra can be.

In our busy and demanding lives it can sometimes be difficult to find our inner peace but it is still there! In this meditation practice we focus on using the breath and the natural, organic pauses to connect with stillness, quiet, peace.

Your breath is always with you and within it you can a...

The clouds of anger flow over us and we feel it not only in our minds but in our bodies, tensing and tightening everything up and forcing us to feel reactive.
We all get angry and frustrated but what defines the situation is our choices in that moment and afterwards.

In this practice we use...

All of us deal with loss and the grieving process in a unique way, each time we face it. But, one thing remains consistent - we need some soft space, some loving kindness, and some deep breaths. Join me for this meditation to guide you to a place of compassion and stillness.

It can be challenging to transition from work day to home life - from stressors to others energy to not taking a good breath all day! In this 10 minute meditation we work with all of those things to help you release the day and prepare for your home/personal life with ease.

Whatever challenges you face in your life, setting yourself up for success can be tricky. Choosing affirmations and using those affirmations in your life and in your meditation/yoga practices can help you move forward with a positive attitude - helping you overcome obstacles to your happiness an...

Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.