You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.
Up Next in Meditation
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Yoga Nidra | A Place to Rest
Today we are working with a full yoga nidra practice to help us find a soft, quiet, safe place to rest. Join me for this breath awareness, full body scan, Sankalpa setting, visualization meditation and see how sweet yoga nidra can be.
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Finding Peace in the Moment Meditation
In our busy and demanding lives it can sometimes be difficult to find our inner peace but it is still there! In this meditation practice we focus on using the breath and the natural, organic pauses to connect with stillness, quiet, peace.
Your breath is always with you and within it you can a...
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Meditation for Anger & Frustration
The clouds of anger flow over us and we feel it not only in our minds but in our bodies, tensing and tightening everything up and forcing us to feel reactive.
We all get angry and frustrated but what defines the situation is our choices in that moment and afterwards.In this practice we use...
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