Yoga Nidra or yogic sleep is a great way to bring balance to your mind and body as well as deeply rest. I often find yoga nidra helpful to resetting the body or to be used in refocusing the mind. Today's meditation is a yoga nidra body scan meditation to soothe your mind and body - helping you settle down for the night or refocus for the rest of your day. Guided visualization body scans can relieve stress and bring balance to your breath and ease to your body by helping you release tension in each area of the body step by step as we focus on the specific area! Great for beginners!