Yoga Nidra Body Scan for Deep Rest
Meditation • 17m
Yoga Nidra or yogic sleep is a great way to bring balance to your mind and body as well as deeply rest. I often find yoga nidra helpful to resetting the body or to be used in refocusing the mind. Today's meditation is a yoga nidra body scan meditation to soothe your mind and body - helping you settle down for the night or refocus for the rest of your day. Guided visualization body scans can relieve stress and bring balance to your breath and ease to your body by helping you release tension in each area of the body step by step as we focus on the specific area! Great for beginners!
Up Next in Meditation
-
Evening Wind Down Meditation
You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.
-
Morning Meditation for a Positive Day...
In this practice I share my personal morning meditation and mantra - the practice that sets the mood for my day and brings light into my life no matter what. Join me for this short and focused little "Ray of Sunshine" meditation.
-
Yoga Nidra | A Place to Rest
Today we are working with a full yoga nidra practice to help us find a soft, quiet, safe place to rest. Join me for this breath awareness, full body scan, Sankalpa setting, visualization meditation and see how sweet yoga nidra can be.
4 Comments