In this practice we work with mantra, breath, chanting and visualization to help clear and open this chakra channel - helping us express our true self with clarity and conviction. This chakra is all about communication - both outbound and inbound and keeping it clear can do much to keep our relationship with others clear and open. Enjoy!
Up Next in Meditation
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Yoga Nidra for Compassion | Heart Chakra
Sometimes our hearts can become depleted and we feel we cannot even have compassion for ourselves. This practice is all about reconnecting to the inner heart, the place of compassion and peace inside each of us and letting it refill our souls. Join PJ and I for a healing Yoga Nidra experience.
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Fiercer Kinder Wiser Meditation
In our lives there are times, situations, relationships in which we could apply a little more fierceness, kindness and wisdom. Join me in this meditation where we take a look at some instances in our life right now where being a little fiercer, being a little kinder, and/or being a little wiser ...
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Yoga Nidra for Balance & Acceptance
If you have been feeling depleted, out of balance or overwhelmed and need some deep rest - join me for this guided body scan meditation and feel deeply restored.
Yoga nidra is yogic sleep and is the state of putting the body to rest while keeping your mind alert. During this state your body h...
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