Throat Chakra Meditation | Expressing Your Truth
Meditation • 12m
In this practice we work with mantra, breath, chanting and visualization to help clear and open this chakra channel - helping us express our true self with clarity and conviction. This chakra is all about communication - both outbound and inbound and keeping it clear can do much to keep our relationship with others clear and open. Enjoy!
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Yoga Nidra for Compassion | Heart Chakra
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Fiercer Kinder Wiser Meditation
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Yoga Nidra for Balance & Acceptance
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Yoga nidra is yogic sleep and is the state of putting the body to rest while keeping your mind alert. During this state your body h...
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