The clouds of anger flow over us and we feel it not only in our minds but in our bodies, tensing and tightening everything up and forcing us to feel reactive.
We all get angry and frustrated but what defines the situation is our choices in that moment and afterwards.
In this practice we use the breath and awareness to soothe the bodies physical response to anger, explore the root cause of our anger without judgment, step back to get a clearer picture of the whole situation, and choose to redirect this energy into positive action. We transform our experience into mindful action to support positive changes. Join me!
Up Next in Meditation
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Meditation for Grief & Loss
All of us deal with loss and the grieving process in a unique way, each time we face it. But, one thing remains consistent - we need some soft space, some loving kindness, and some deep breaths. Join me for this meditation to guide you to a place of compassion and stillness.
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Happy Hour Meditation | Release the Day
It can be challenging to transition from work day to home life - from stressors to others energy to not taking a good breath all day! In this 10 minute meditation we work with all of those things to help you release the day and prepare for your home/personal life with ease.
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A Positive Mindset Meditation
Whatever challenges you face in your life, setting yourself up for success can be tricky. Choosing affirmations and using those affirmations in your life and in your meditation/yoga practices can help you move forward with a positive attitude - helping you overcome obstacles to your happiness an...
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