All of us deal with loss and the grieving process in a unique way, each time we face it. But, one thing remains consistent - we need some soft space, some loving kindness, and some deep breaths. Join me for this meditation to guide you to a place of compassion and stillness.
Up Next in Meditation
-
Happy Hour Meditation | Release the Day
It can be challenging to transition from work day to home life - from stressors to others energy to not taking a good breath all day! In this 10 minute meditation we work with all of those things to help you release the day and prepare for your home/personal life with ease.
-
A Positive Mindset Meditation
Whatever challenges you face in your life, setting yourself up for success can be tricky. Choosing affirmations and using those affirmations in your life and in your meditation/yoga practices can help you move forward with a positive attitude - helping you overcome obstacles to your happiness an...
-
Bedtime Progressive Relaxation Medita...
Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.
2 Comments