If you suffer from panic attacks or anxiety, you understand how overwhelming it can feel in the moment - clammy hands, cold sweat, paralyzing feeling and lack of control. But, there are some breathing and visualization tools to help you ground and bring yourself back from an all out panic attack. Join me for some soothing breath regulation techniques along with grounding techniques to help you manage an attack.
Up Next in Meditation
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Loving Kindness/Metta Meditation
Often known as the Metta meditation, this guided visualization meditation aims to promote a sense of wellbeing, peace and peaceful feelings towards the world around you. A favorite of mine and a great favorite of local yoga students!
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Waterfall Meditation with Sitali Cool...
Needing to cool down & refresh? This guided visualization meditation is linked with a short session of Sitali Cooling Breath - a breath regulation practice meant to help you cool down internally (great for summer, menopause, overwork or overheat). Let me guide you to a beautiful location where ...
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Savasana with Guided Body Scan
Today's practice is a deeply peaceful savasana with props to release and relax your entire body while being led through a guided body scan to release all tension. Taking a longer, supported savasana with meditation can help your body settle into heal and restore (parasympathetic nervous system o...
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