Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Loving Kindness/Metta Meditation

Meditation – 13m

Up Next in Meditation

  • Waterfall Meditation with Sitali Cool...

    Needing to cool down & refresh? This guided visualization meditation is linked with a short session of Sitali Cooling Breath - a breath regulation practice meant to help you cool down internally (great for summer, menopause, overwork or overheat). Let me guide you to a beautiful location where ...

  • Savasana with Guided Body Scan

    Today's practice is a deeply peaceful savasana with props to release and relax your entire body while being led through a guided body scan to release all tension. Taking a longer, supported savasana with meditation can help your body settle into heal and restore (parasympathetic nervous system o...

  • Yoga Nidra Body Scan for Deep Rest

    Yoga Nidra or yogic sleep is a great way to bring balance to your mind and body as well as deeply rest. I often find yoga nidra helpful to resetting the body or to be used in refocusing the mind. Today's meditation is a yoga nidra body scan meditation to soothe your mind and body - helping you ...