Savasana with Guided Body Scan
Meditation
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12m
Today's practice is a deeply peaceful savasana with props to release and relax your entire body while being led through a guided body scan to release all tension. Taking a longer, supported savasana with meditation can help your body settle into heal and restore (parasympathetic nervous system of rest and digest) - allowing your body the time and mindful relaxation it needs to reset and recover. Enjoy!
Props: 1-2 blankets (optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
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