The New Moon is a time of intention setting - determining what you want to create, express, or give flight to in your life this month. This meditation will help you ground and sense what matters to you most for this coming month. We will then briefly journal our thoughts and feelings and write out our intention on paper to use in a later Full Moon Meditation practice.
Up Next in Meditation
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Root Chakra Mantra Meditation | Groun...
In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!
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Meditation for Sleeplessness | Get So...
Welcome to the middle of the night! Every night thousands of people deal with sleeplessness, insomnia and sleep disturbances. It can be SO frustrating to toss and turn and struggle. Although you might not be able to sleep, you can get some rest - mentally and physically. Join me for this soft...
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Soft Rain Visualization Meditation
A guided meditation to help soothe and calm - relieving stress and helping you reset. We work with all our senses in this soft rain visualization meditation to wash our worries away and soften.
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