Yoga 35-45 Minutes

Yoga 35-45 Minutes

Yoga practices for when you have some time to deeply connect with your mind and body. Show yourself some self love and find the serenity within.

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Yoga 35-45 Minutes
  • Balancing Yoga Flow | Fun with Blocks

    Yoga often seems so serious and while sometimes that's what we need in our practice, we have to "balance" that out with a playfulness and curiosity. We will fall, we will bobble, we will feel silly but that's okay - we are "practicing" and allowing ourselves to open up to the lighter side of lif...

  • Yin Yoga to Cool Summer Fire

    Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.

    Props: A CA...

  • Yin Yoga for Tinnitus | Neck, Upper Back & Jaw Release

    So many of you requested this practice and I can appreciate the challenge of struggling every day with tinnitus. Whether it be chronic, intermittent, recent or long term - there are a few things you can try to help you find a little peace and perhaps even lessen tinnitus effect on your every day...

  • Fire Element Restorative Yoga

    In Traditional Chinese Medicine Five Element Theory (TCM), the element of fire is at it's peak during the summer months and is related to our Heart/Small Intestine and Pericardium/San Jiao meridians. Today we are working with fully supported poses that center on opening the chest, upper back, sh...

  • Yin Yoga for IT Bands | Deep Release

    After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me...

  • Restorative Yoga for SI Joint & Low Back Pain Care

    Restorative Yoga can be a beautifully supportive and healing practice when you are struggling with an SI Sacroiliac joint flareup and/or lower back pain and can aid you in recovery. As someone who has struggled with SI joint issues for over 10 years, this is a go to practice to release and allow...

  • Solar Plexus Chakra Restorative Yoga with Affirmations

    The Solar Plexus Chakra is the seat of our personal power, our will, our sense of self confidence and the last of our lower chakras before we enter the gateway to the upper chakras. It is here we connect to the element of fire - finding a balance between over use of our personal power to the det...

  • Yinspired Yoga Flow | Satya | Truthfulness

    Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "tr...

  • Restorative Yoga to Fill Your Cup

    All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.

    Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 block or thick book (or pick up a bl...

  • Yin Yoga for Sore & Tired Bodies

    All of us face days where we feel sore and tired but we know if we just move a little - all while practicing self care and compassion - we could feel much, much better. This practice is all about honoring how you feel this moment while also allowing you to explore gentle, supported movements to ...

  • Yinspired Yoga for Evening Transition | Yin Yoga Flow Fusion

    The work day is over and now comes this period of transition from work life/business to home/evening life. This can be such a challenging time as you still have the energy of the day, the thoughts, things replaying in your head while your body is tired, stuck and tense.

    This practice is to he...

  • Waxing Moon Flow | Focusing Energy

    Today we are working with the Solar Plexus and Throat Chakras to help manifest our lunar cycle intention. During this phase of the moon we are feeling energy rise and we feel ready to take action to move our dreams forward. We will fire up the core (solar plexus chakra), and open up the throat ...

  • Restorative Yoga for the Waning Moon

    As we enter the waning moon, our energy naturally begins to turn downward and inward as we prepare to release whatever is holding us back from moving forward positively in our lives. Preparing for the New Moon cycle and new intentions, we find ourselves focusing more internally on what needs to ...

  • Restorative Yoga for New Moon | Reset

    Another New Moon cycle approaches and now is the time to soften, release, and rest - in preparation for the New Moon cycle.

    Join Lucy and I for this full body practice focused on turning inward and allowing...
    Props: (Optional - 1 very needy cat), 2 blankets OR beach towels (blanket: http://...

  • Elemental Yin Yoga Metal | Autumn | Quieting

    In Traditional Chinese Medicine, the Metal element peaks in Autumn - a natural time of quieting and turning inward. Many people find they become more introspective and nostalgic during this season and it's a great time to work with your creative side (coming up with new ideas and plans for the w...

  • Yin Yoga for Self Love | Nourish Yourself | Earth Element

    Need a little self love - time to nourish yourself - to ground and connect to your inner earth element? This practice is meant to bring you back to center - to help you refill your cup and practice some self love.

    For those of us who are caretakers - people who constantly give of ourselves to...

  • Beginner Yin Yoga for Neck, Shoulders, Upper Back

    Even if you aren't a beginner, this practice is all about unraveling the neck knots, upper back tension and shoulder tightness. We use any props we might need (household items work too), and breathe into the spaces. Our focus is to softly and kindly release this entire area. Join me!

    Props:...

  • Yinspired Yoga for Sore & Tired Muscles | Full Body Yin Yoga Flow Fusion

    Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.

    Great for post workout or next day recovery OR on it's own for a full body practice.

    Props: 2 blocks (blo...

  • Yinspired Yoga for Self Care | Full Body Yin Slow Flow Fusion

    Self care doesn't always mean a hot bath or a long nap. Sometimes self care means slowing down, breathing, opening up space, releasing tension, and reconnecting with your breath and body.

    Today we are using Yin Yoga blended with heart opening and Kidney meridian balancing practices to recharg...

  • Yin for Menopause | Hot Flashes & Mood Swings

    A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.

    Pr...

  • Yin Yoga to Stimulate Digestion | Nourish & Detox

    Everyone has times in their life when digestion gets super slow and even stalls completely - leaving you feeling uncomfortable and even painful. Our bodies naturally cycle through times such as Winter or certain lunar cycles that this happens but holidays, illness, medications, stress can all ex...

  • Yin Yoga Detox | Liver & Kidney Health

    The body is hardwired to detoxify and clear out naturally but sometimes, it is helpful to give it a little support and stimulation to fully detox. Today we are working with the bodies two natural filters - Liver and Kidneys - to stimulate good Liver/Kidney health as well as helping promote good ...

  • Yin Yoga for Fear & Insecurity

    We have all had moments of fear, insecurity and worry (and yes, worry is just fear in another form). We fear changes, events, actions and more but what is really at stake here?

    I recently heard someone define fear and insecurity as a lack of self faith. This definition has changed my life.
    ...

  • Supportive Full Body Yin Yoga for Deep Release

    Sometimes using a bolster can help you dive deeper into your practice or it can also support you when you need a little extra love. Either way - using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats...