Sometimes we can feel all wound up as if we are a rope all tied in knots. Whether this be mental or emotional this can be reflected in our bodies and a great way to unwind it all is to begin with the physical body. Join Lucy and I as we explore "knotted to unwound" poses in our bodies - making space physically and maybe even mentally/emotionally. We focus on the hips to get deep into the tissue that holds emotional memory.
Props: 1-2 blankets for support (blanket: http://amzn.to/2v0U0eh)
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Full Body Yin Yoga @ the Wall
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Props: a wall and optional blanket/towel (blanket: http://amzn.to/2v0U0eh)
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