Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Mindful Yoga Flow | Aparigraha | Releasing Attachment

Yoga 35-45 Minutes • 45m

Up Next in Yoga 35-45 Minutes

  • Yin Yoga | Unraveling Emotional Knots

    Sometimes we can feel all wound up as if we are a rope all tied in knots. Whether this be mental or emotional this can be reflected in our bodies and a great way to unwind it all is to begin with the physical body. Join Lucy and I as we explore "knotted to unwound" poses in our bodies - making ...

  • Full Body Yin Yoga @ the Wall

    Join me at the wall as we use a prop everyone has to ground, center, and explore depth in our practice. Full body practice - upper and lower body included. Enjoy a bit of Lucy and stay to the end for an extra....

    Props: a wall and optional blanket/towel (blanket:

  • Water Element Restorative Yoga

    The element of water is one we can all connect to daily - through the flow of our day, the flow of our breath, the awareness of the flow of life and yes, the flow of actual water (if we are lucky enough to be near some). Water is gentle, yet powerful, cleansing and renewing. It is the sacred en...