All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.
Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 block or thick book (or pick up a block here: http://amzn.to/2yHfZMs), 1 blanket or towel (or pick up a blanket here: http://amzn.to/2v0U0eh)
Up Next in Yoga 35-45 Minutes
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Yin Yoga for Sore & Tired Bodies
All of us face days where we feel sore and tired but we know if we just move a little - all while practicing self care and compassion - we could feel much, much better. This practice is all about honoring how you feel this moment while also allowing you to explore gentle, supported movements to ...
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Yinspired Yoga for Evening Transition...
The work day is over and now comes this period of transition from work life/business to home/evening life. This can be such a challenging time as you still have the energy of the day, the thoughts, things replaying in your head while your body is tired, stuck and tense.
This practice is to he...
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Waxing Moon Flow | Focusing Energy
Today we are working with the Solar Plexus and Throat Chakras to help manifest our lunar cycle intention. During this phase of the moon we are feeling energy rise and we feel ready to take action to move our dreams forward. We will fire up the core (solar plexus chakra), and open up the throat ...
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