Yinspired Yoga Flow | Satya | Truthfulness
Yoga 35-45 Minutes • 43m
Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "truth" into our daily living.
Props: 1 blanket or towel (or pick up one here: http://amzn.to/2v0U0eh)
Up Next in Yoga 35-45 Minutes
-
Restorative Yoga to Fill Your Cup
All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.
Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 block or thick book (or pick up a bl...
-
Yin Yoga for Sore & Tired Bodies
All of us face days where we feel sore and tired but we know if we just move a little - all while practicing self care and compassion - we could feel much, much better. This practice is all about honoring how you feel this moment while also allowing you to explore gentle, supported movements to ...
-
Yinspired Yoga for Evening Transition...
The work day is over and now comes this period of transition from work life/business to home/evening life. This can be such a challenging time as you still have the energy of the day, the thoughts, things replaying in your head while your body is tired, stuck and tense.
This practice is to he...
4 Comments