Autumn Restorative Yoga | GATHER
Yoga 35-45 Minutes
•
41m
Autumn comes with winds, the slight chill, the crispness in the air and we feel it! Today's practice we are working with the element of Metal and the Lung/Large Intestine organ systems to help bring balance as well as support easy digestion as we transition from season to season.
Join us for practice with any props you think will help support you and slow down to connect to the energy of this season. Breathe, soften, relax, and restore yourself.
Suggested props: 1 bolster or 1-2 bed pillows, 2-3 blankets or towels, 1 block, eye pillow optional
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