Yinspired Yin Yoga Fusion to Stimulate Healthy Digestion
Yoga 35-45 Minutes • 39m
Our digestion is not just about nutrition for our physical bodies but also for our minds and emotional health. Our digestive organs support immune health, a balanced nervous system, and our ability to "digest" the world around us such as thoughts, ideas, information, and emotions. It is our second brain and the end of the vagus nerve bundle.
Join me today as we work with breath, myofascial release, yoga, and Yin Yoga poses to stimulate healthy digestion - keeping our minds and body healthy as well!
Props: 2 myofascial release balls or tennis balls, 1 blanket or beach towel
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