Summer Restorative Yoga | BLOSSOM
Yoga 35-45 Minutes • 35m
Summer is the peak of our energy turning outwards and many of us feel ebullient, joyful, open. In this practice we focus on the upper body - opening the side body, chest, and upper back to help connect to the "fire" energy of summer. If you are practicing in Winter, this is a great practice to remind you that the sun will come again and bring back some of that energy of summer!
Props: 1 blanket or towel and 1 bolster or 1-2 bed pillows
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