Whether you are feeling the first signs of an SI Sacroiliac flareup or just coming out of one, here's a 20 minute Yin Yoga practice to move your entire body while honoring your SI issues. We stay in SI neutral positions throughout and I offer lots of options to soften or deepen your poses. Enjo...

When you are emotionally drained, energetically depleted, you need a gentle space of support and deep rest. Our practice today is about leaning into the support and being held by props, the earth, and letting these things nurture you. So gather your fluffiest/softest pillows and a blanket/fluff...

The lunar eclipse is a time of accelerated change, dramatic shifts in energy. For some this may be shocking and uncomfortable and for others - wonderful to see slow moving plans accelerated to fruition! Whatever it is for you, this is a great time to honor your mind and body with a grounding pr...

You have set your intentions for this lunar cycle during the New Moon and now your energy is rising, and you are ready to take action! Today we connect to our Solar Plexus Chakra to stimulate our personal will and to our Throat Chakra to express our authentic self.

Using these two chakras, ...

The Waning Moon is the beginning of the downward turn of our energy and it is a time of release - letting go of whatever is holding you back so you can move forward at the New Moon. There is no better area to work with than the hips when it comes to letting go as the hips are dense with connecti...

Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...

The New Moon is a time for turning inward, collecting our thoughts and setting an intention for the coming month/moon cycle. It's a great time to slow down, soften, and really connect with your breath and your inner guide to determine what you want in your life.

In this LIVE Yin Yoga practice w...

Right now is a time of intention - setting out on a great journey. A door stands before us and as we reach for the knob, we realize all that lies ahead - POTENTIAL. But, we have to let go of the things that weigh us down...doubt, fear, past emotions, old stories of others and ourselves.

Someti...

The waning moon is here and we are ready to let go, release, clear out the old in preparation for the new. Join me for this hip focused practice to help let go of all that has gone on during this previous moon cycle and all that may be holding us back from moving forward in our lives. Breathe.....

Each New Moon, our energy naturally wanes and we find ourselves being more reflective, more introspective and needing more time to settle, ground, breathe and center. Yin is perfect for this. In this practice we hold our poses longer, focusing on the Liver meridian and forward folds. We set ou...

Today we explore the Throat Chakra and clarity in communication! Using pranayama, mindful movement, inquiry, and presence, we bring some light and opening to the space of our communication and expression. Communication can get bogged down, blocked, confused and muddled in our lives. Where or w...

We are made of stars. The elements of the universe, exploding stars from millions of years ago, are all contained in our bodies. We breath the breath of the sun and her sister stars. We contain the universe within. Today we explore the universe inside as it connects us to the larger macrocosm...

Affirmation: I create my flow by living a life of passion and presence.

What does your flow look like? Feel like? Do you sometimes feel as if the world has a flow and you have a different one? How do you tap into your natural flow? Passion and presence - being fully in the moment and aski...

Balance - an ever shifting target in our lives. How do we create more balance? Presence. Being fully present in the moment provides us with awareness and awareness gives us clues to what we need to support our minds and bodies natural, organic balancing.

I am fully present in this moment allo...

In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...

Affirmation: This day is a gift and I accept it with my full presence and undivided attention.

Have you seen those signs on a hike or in the mall or in a park that shows you a map and on that map is a big red dot and an arrow that says "You Are Here"? This New Moon we are focusing on presence,...

Being a good ancestor means working with our own experiences, lives, emotions and also helping heal the wounds of our ancestors - those that came before us. In this practice we will be focusing on the area of the hips - from navel to mid thigh - to help release, make space, process, and allow.

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We all want to have an AMAZING day and that begins on your mat with a full body stretch focusing on the front and back lines of the body to really open up, uplift, and energize you for your day. End your practice with visualization and affirmations!

Props: 1 blanket rolled up

The psoas is the only muscle to connect the upper and lower body and it is a muscle that is used in almost every movement we make. Take a few minutes to unwind tension in the space around this muscle to find greater mobility throughout your day.

Props: 1 blanket or beach towel optional

Welcome to Happy Hour! Ready to "digest" your day and transition from day life to night life - from work to home? This practice is all about giving you the space and time to process your day both physically and mentally - helping you move on. Deep twists, lots of breath...Enjoy! (Stay tuned f...

Water - Winter time. In Traditional Chinese Medicine, Winter is the time of the element Water (Kidney/Bladder meridians). This is the time of deep introspection, healing, nurturing as we reflect on what has come before and process is in preparation for the coming Spring. The element of Water ...

Metal - autumn time. In Traditional Chinese Medicine, Autumn is the time of the element Metal (lungs/large intestines). This is the time when we begin to truly turn inward and become more introspective as our energy shifts for the season. The area we are focusing on is the upper chest/back/a...

Welcome to 75 minutes of deep, full body, full back stretching from your neck to your lower back. We focus on all 6 planes of movement: forward fold, backbend, lateral (left/right), and deep twists (left/right) to release tension throughout the body, feel more spacious, and deeply relax. Join ...

Sometimes we are struggling in our lives and we need some support but are hesitant to ask for it or accept it. In this practice we work with embodying that support, opening ourselves up to the sweetness of feeling cared for and loved. Gather a few props and join me on the mat for some sweet sel...