New Moon Live Yin Yoga | Communicating with Clarity
Yin Yoga • 1h 14m
Today we explore the Throat Chakra and clarity in communication! Using pranayama, mindful movement, inquiry, and presence, we bring some light and opening to the space of our communication and expression. Communication can get bogged down, blocked, confused and muddled in our lives. Where or with who are you struggling to communicate? How can you communicate better and listen better?
Affirmation: I speak with clarity and confidence and I listen to others with respect and presence.
Journaling questions: How can I communicate my truth and express my authentic self? How can I be a better listener?
Props: 2 blocks or small square pillows (block: http://amzn.to/2yHfZMs), 1-2 blankets (blanket: http://amzn.to/2v0U0eh) (1 optional)
Reading from What's True Here by Danna Faulds Essay page 83
Up Next in Yin Yoga
We Are All Made of Stars | New Moon L...
We are made of stars. The elements of the universe, exploding stars from millions of years ago, are all contained in our bodies. We breath the breath of the sun and her sister stars. We contain the universe within. Today we explore the universe inside as it connects us to the larger macrocosm...
Finding Your Flow | New Moon Yin Yoga...
Affirmation: I create my flow by living a life of passion and presence.
What does your flow look like? Feel like? Do you sometimes feel as if the world has a flow and you have a different one? How do you tap into your natural flow? Passion and presence - being fully in the moment and aski...
New Moon Live Yin Yoga | A Balanced Life
Balance - an ever shifting target in our lives. How do we create more balance? Presence. Being fully present in the moment provides us with awareness and awareness gives us clues to what we need to support our minds and bodies natural, organic balancing.
I am fully present in this moment allo...