Reigniting Passion | New Moon Live Yin Yoga
Yin Yoga • 1h 11m
Welcome to the New Moon and to the Lunar New Year! We enter the year of the water rabbit or black rabbit - the energy of harmony, peace, water, Yin and feminine energy. Today's practice we are working with sensory experience within our practice helping us to reconnect and reigniting our passion. Passion is that which inspires us, enervates us, sustains us, and moves us forward. It is the tiny flame inside that we must nurture.
We work with the Sacral, Solar Plexus, and Heart Chakras (so a practice focused on the hips and heart mostly but a full body practice too).
Poetry Reading: Danna Faulds from What's True Here "Eyes of Fire"
Props: 1-2 blankets or beach towels and anything else you might want to add to care for yourself today
Up Next in Yin Yoga
-
20 Min Yin Yoga for SI Joint Sacroili...
Whether you are feeling the first signs of an SI Sacroiliac flareup or just coming out of one, here's a 20 minute Yin Yoga practice to move your entire body while honoring your SI issues. We stay in SI neutral positions throughout and I offer lots of options to soften or deepen your poses. Enjo...
-
30 Min Yin Yoga for Energetic & Emoti...
When you are emotionally drained, energetically depleted, you need a gentle space of support and deep rest. Our practice today is about leaning into the support and being held by props, the earth, and letting these things nurture you. So gather your fluffiest/softest pillows and a blanket/fluff...
-
Lunar Eclipse Yin Yoga
The lunar eclipse is a time of accelerated change, dramatic shifts in energy. For some this may be shocking and uncomfortable and for others - wonderful to see slow moving plans accelerated to fruition! Whatever it is for you, this is a great time to honor your mind and body with a grounding pr...
3 Comments