New Moon Live Yin Yoga | You Are Here
Yin Yoga • 1h 13m
Affirmation: This day is a gift and I accept it with my full presence and undivided attention.
Have you seen those signs on a hike or in the mall or in a park that shows you a map and on that map is a big red dot and an arrow that says "You Are Here"? This New Moon we are focusing on presence, being fully and mindfully in the moment. We use breath, affirmation, yoga poses, and a guided meditation to return to center - to anchor our bodies AND minds in the here and now.
Poem: Lost by David Wagoner
Props: 1-2 blankets or towels (or anything you feel you might want during your practice to support you)
Up Next in Yin Yoga
Being A Good Ancestor | New Moon Yin ...
Being a good ancestor means working with our own experiences, lives, emotions and also helping heal the wounds of our ancestors - those that came before us. In this practice we will be focusing on the area of the hips - from navel to mid thigh - to help release, make space, process, and allow.
Morning Yin Yoga for An Amazing Day
We all want to have an AMAZING day and that begins on your mat with a full body stretch focusing on the front and back lines of the body to really open up, uplift, and energize you for your day. End your practice with visualization and affirmations!
Props: 1 blanket rolled up
Yin Yoga Snack | Releasing the Psoas
The psoas is the only muscle to connect the upper and lower body and it is a muscle that is used in almost every movement we make. Take a few minutes to unwind tension in the space around this muscle to find greater mobility throughout your day.
Props: 1 blanket or beach towel optional