Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Emotional Release Yin Yoga

Yin Yoga • 36m

Up Next in Yin Yoga

  • {Y}integration Yin Yoga | Ishvara Pra...

    What does it mean to surrender and why is it so hard? Surrender is one of the hardest things to do - to release control and agency to something greater than oneself. This is what the Yamas & Niyamas have been leading us up to - preparing for this very challenging idea.

    Join me as we explore su...

  • {Y}integration Yin Yoga | Svadhyaya |...

    The 4th Niyama of Patanjali's Yoga Sutras invites us to learn - about ourselves and the world around us - to engage through repetition and practice and grow our spiritual practice. In this class, we will be using repetition of shape to gain a different perspective through practice. What is the ...

  • Minimal Cues Yin Yoga | FIRE | Vitali...

    Fire element - Summer. In Traditional Chinese Medicine, Summer is the time of the element Fire (San Jiao/Pericardium and Heart/Small Intestine meridians). This is the peak of our outward flowing energy culminating in the Summer Solstice and the time of vitality, passion, love, nature blooming, ...