Finding Your Flow | New Moon Yin Yoga LIVE
Yin Yoga • 1h 11m
Affirmation: I create my flow by living a life of passion and presence.
What does your flow look like? Feel like? Do you sometimes feel as if the world has a flow and you have a different one? How do you tap into your natural flow? Passion and presence - being fully in the moment and asking yourself - what do I need right now?
Your flow is as unique as you and as perfect. Feel the element of water in your body, in nature, in the air, all around you and connect to that energy to support you and nurture you as you grow and become.
Props: 1-2 blankets or towels or anything you might want to nurture and support you today for practice.
Koshi chime: Ignis
Reading: Danna Faulds "Go In and In"
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