The lunar eclipse is a time of accelerated change, dramatic shifts in energy. For some this may be shocking and uncomfortable and for others - wonderful to see slow moving plans accelerated to fruition! Whatever it is for you, this is a great time to honor your mind and body with a grounding practice - helping us move through changes with stability and ease; and a great time to open up and be present for the beauty of what is coming into our lives.
In this practice we use poses and breath as reminders to let go to make room for new things and to be open.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) (optional) 1 bolster (bolster: http://amzn.to/2sO56md)
Up Next in Yin Yoga
-
Waxing Moon Yin Yoga | Action & Expre...
You have set your intentions for this lunar cycle during the New Moon and now your energy is rising, and you are ready to take action! Today we connect to our Solar Plexus Chakra to stimulate our personal will and to our Throat Chakra to express our authentic self.
Using these two chakras, ...
-
Waning Moon Yin Yoga | Letting Go
The Waning Moon is the beginning of the downward turn of our energy and it is a time of release - letting go of whatever is holding you back so you can move forward at the New Moon. There is no better area to work with than the hips when it comes to letting go as the hips are dense with connecti...
-
New Moon Live Yin Yoga | Invite Love
Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...
11 Comments