A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)

There are days when we feel overwhelmed, stressed, and anxious and those are the days when we need a calming, soothing, full body stretching yoga practice with LONG holds and DEEP breath focus. That is what this practice is - this practice has served me personally to soothe my wildly running tho...

If you have been feeling the heat or need to refresh, cool and feel uplifted - this practice is for you! We focus on opening the throat, chest, upper back and shoulders - heart & small intestine meridians - to balance your body and mind. This practice is about the heart chakra and opening our h...

In today's Yin Yoga practice we use mindful stretches to cool down, help with muscle recovery and reduce overall soreness. Shorter holds along with gentle rebound movement - we focus on the areas of the body most affected in runners and athletes - gently unwinding and mobilizing the tissue to so...

This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!

I LOVE using the wall for my own practice! It allows me to adjust my depth and explore all the aspects of what I feel in a pose with some grounding support. I have to admit that after practicing this - I definitely felt a lot of opening in these areas so don't let the wall fool you into thinkin...

I personally LOVE backbends - the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.

In this practice we dive into opening the areas of the body mo...

If you need your energy balanced or just need a little energy boost, this class focuses on the Kidney & Bladder meridians - balancing and clearing your energy lines. Leg, hip and back opening. Enjoy!

Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh) an...

Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.

Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to ...

A Yin practice for the heart and lung meridians to bring balance to these areas. If you have been feeling sad, congested, constricted in the chest and upper shoulders, this practice can bring balance and openness to these areas. Allow your breath to heal and soothe these areas. Enjoy!

Props...

Everyone struggles with unbalanced energy at some point but if you take a little time to practice some self care for your adrenals and kidneys, you can bring your energy back to balance. Today we are working with the kidneys/adrenals to help you release stress and tension and reboot your body. ...

Melding mantra, breath, mindfulness and hip focused Yin Yoga poses, we consciously let go of all that holds us back and embrace all that lies ahead. Deep hip opening practice!

Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh)

If you need a little cool down or warm up for leg day or maybe even a post leg day stretch for faster muscle recovery - this 20 minute leg focused Yin Yoga practice is just for you!

We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the ...

In this 1 hour Yin yoga practice we focus on the heart, lung & pericardium meridians to open your chest, shoulders, arms and upper back. Longer deep holds allow you to really sink into the poses and experience an introspective and quieting practice from beginning to end. We focus on nourishing ...

This is a Yin AM practice focused on opening and mobilizing the deep connective tissue of your hips. Yin is best practiced in the morning when these cold tissues (connective tissue, ligaments, joints and bones) are still cold and the muscles aren't warmed up yet, but can be practiced anytime of ...

This Yin AM practice is focused on opening the upper back (and with it the shoulders) to help combat the computer/texting/electronic back we are all familiar with. Tension headaches and shoulder soreness often come from tightness in the upper back, neck, shoulders and side body. This practice f...

Mindfully connecting to the present moment through breath and movement - this practice works to build strength, flexibility, and overall balance - mind and body. We use the breath as our guide to start our day off connected with an open body, mind and heart. Enjoy!

Props: 1 block or large b...

Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

Oh those hamstrings! They are one of the most challenging parts of the body - tight, overstretched, tense. Tight or overly loose hamstrings can cause back pain, hip pain and prohibit (pain) free movement! In this slow flow yoga practice we work mindfully to mobilize AND strengthen the hamstrin...

In this 36 minute, hands free, slow flow yoga practice we will keep to the floor and work our entire core all the way around with slow, mindful movements that bring deeper awareness to our entire core. We will strengthen, tone, release and stretch the core from every different aspect! Join me!

...

Are you tired? Tired but want to stretch everything out in a gentle yoga practice that focuses on the ENTIRE body? This practice is JUST what you need. Deep stretches with longer holds keeping low to the ground and allowing you to release tension, stretch fully and NOT burn up energy you don't...

Every baby bird knows that s/he needs to build strength and mobility his/her wings PRIOR to flight. The human "wings" are no different. If you are someone who uses your arms a lot, suffers from wrist pain or weakness or is interested in building strength in your "wings" for arm balances - this ...

Your lower legs support you all day long from the moment you step out of bed to the moment you slide back in. It's important to spend a little time each week stretching, rolling out and giving this area a little love and attention to promote good lower leg health as well as prevent pain and disc...

Our lives are filled with stress but that doesn't mean we have to live with it! Today's practice focuses on using Yin poses, self-massage and stretches to relieve the pain and tension that settles into our upper back, neck and shoulders. Join me for a full release of this area using all of thes...