Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Yin Yoga for Overwhelm & Stress

Yoga 25-35 Minutes • 35m

Up Next in Yoga 25-35 Minutes

  • Yin AM for Summer to Cool & Refresh

    If you have been feeling the heat or need to refresh, cool and feel uplifted - this practice is for you! We focus on opening the throat, chest, upper back and shoulders - heart & small intestine meridians - to balance your body and mind. This practice is about the heart chakra and opening our h...

  • Post Run Yin Yoga for Runners & Athletes

    In today's Yin Yoga practice we use mindful stretches to cool down, help with muscle recovery and reduce overall soreness. Shorter holds along with gentle rebound movement - we focus on the areas of the body most affected in runners and athletes - gently unwinding and mobilizing the tissue to so...

  • Yin Yoga for Caregivers | Back Care &...

    This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!

6 Comments