The perfect Yin Yoga practice to help you relax, release tension from the day, stretch out, settle in and focus on your breath. Join Lucy and I, let the day go, and prepare for deep sleep.
Up Next in Yoga 25-35 Minutes
-
New Moon Lunar Yin Yoga | Setting Int...
Ready to unwind, release and soften? Join me for this 25 minute Yin Yoga Snack to release tension in the body, soften and breathe. A beautiful practice for turning inward and deeply resetting - giving you time and space for gentle self-reflection.
This practice is dedicated to Jim for inspir...
-
Yin for Menopause | Hot Flashes & Moo...
A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.
Pr...
-
Full Body Feel Good Yin Yoga
While oftentimes Yin Yoga is intended to focus on specific areas or issues - sometimes it is just a vehicle to feel better in your body and fully stretch out. This practice stays on the floor but gets into every area of the body to release tension and bring a feeling of openness. Enjoy!
Prop...
5 Comments