I personally LOVE backbends - the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.
In this practice we dive into opening the areas of the body most people feel constriction in deeper backbends - the front thighs (quads), back (upper and lower), shoulders and side body - to help you feel more space and allow for deeper bending and overall release. Enjoy!
Props: 2 blankets (optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh) and/or bolster or 2 blocks or get them here: blocks: http://amzn.to/2sIEm6L bolster: http://amzn.to/2sO56md )
Up Next in Yoga 25-35 Minutes
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Yin Yoga for Energy | Kidney & Bladde...
If you need your energy balanced or just need a little energy boost, this class focuses on the Kidney & Bladder meridians - balancing and clearing your energy lines. Leg, hip and back opening. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh...
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Yin Yoga for Kidney/Bladder Meridians
Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.
Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to ...
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Yin Yoga for Heart/Lung Meridians
A Yin practice for the heart and lung meridians to bring balance to these areas. If you have been feeling sad, congested, constricted in the chest and upper shoulders, this practice can bring balance and openness to these areas. Allow your breath to heal and soothe these areas. Enjoy!
Props...
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