Ready to unwind, release and soften? Join me for this 25 minute Yin Yoga Snack to release tension in the body, soften and breathe. A beautiful practice for turning inward and deeply resetting - giving you time and space for gentle self-reflection.
This practice is dedicated to Jim for inspiring me with his optimism and hope - our thoughts and prayers are with you Jim!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L)
Meridians: Bladder Meridians
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Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
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