Yin Yoga for an Uplifting Day | Heart Chakra | Prop Free
Yoga 25-35 Minutes • 23m
Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues. Start your day off with a positive outlook! Join Lucy and I!
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