Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues. Start your day off with a positive outlook! Join Lucy and I!
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Goodnight Moon 🌛| Evening Yin Yoga to...
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New Moon Lunar Yin Yoga | Setting Int...
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This practice is dedicated to Jim for inspir...
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Yin for Menopause | Hot Flashes & Moo...
A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.
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