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Yin Yoga for Kidney/Bladder Meridians

Yoga 25-35 Minutes • 35m

Up Next in Yoga 25-35 Minutes

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    A Yin practice for the heart and lung meridians to bring balance to these areas. If you have been feeling sad, congested, constricted in the chest and upper shoulders, this practice can bring balance and openness to these areas. Allow your breath to heal and soothe these areas. Enjoy!

    Props...

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    Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh)

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