Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.
Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to give you more opening and flexibility. If you have been feeling overly tired, burnt out or lack energy, this practice might be the perfect one to help bring balance to your kidneys/energy lines.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) 1 bolster or pillow (bolster: http://amzn.to/2sO56md)
Up Next in Yoga 25-35 Minutes
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Props...
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Quick Yin Yoga Reboot for Adrenals | ...
Everyone struggles with unbalanced energy at some point but if you take a little time to practice some self care for your adrenals and kidneys, you can bring your energy back to balance. Today we are working with the kidneys/adrenals to help you release stress and tension and reboot your body. ...
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Yin Yoga to Release the Old & Embrace...
Melding mantra, breath, mindfulness and hip focused Yin Yoga poses, we consciously let go of all that holds us back and embrace all that lies ahead. Deep hip opening practice!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh)
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