The Equinox means a point of balance - where two opposites are at an even point. Our practice today honors that balance - the balance between Summer and Fall - the transition time right after the harvest where there is a fullness and sense of completion before the long winter. This 50 minute Fu...

This 50+ min full body Yin Yoga practice for pregnancy focuses on helping you become more connected to your body and your baby during your entire pregnancy as your body rapidly changes, grows, and your baby develops.

Perfect for all levels and throughout all three trimesters - we use props (...

Sometimes using a bolster can help you dive deeper into your practice or it can also support you when you need a little extra love. Either way - using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats...

Disclaimer: I am not a doctor or physical therapist and my suggestions for this area/issue are based purely on my personal experience. I recommend you reach out to your healthcare provider and/or physical therapist if you are having lower back pain or pelvic pain and get an accurate diagnosis a...

Our endocrine system is comprised of many glands located throughout the body secreting hormones that affect our weight, heart rate, cholesterol levels, reproductive cycle, sleep cycle and so much more. Keeping this system stimulated and in balance can make our bodies much healthier and our lives...

Everyone struggles with unbalanced energy at some point but if you take a little time to practice some self care for your adrenals and kidneys, you can bring your energy back to balance. Today we are working with the kidneys/adrenals to help you release stress and tension and reboot your body. ...

If you have suffered with sciatica or pain in the center of your glutes, then your piriformis muscle might be a cause of lower back and leg pain and discomfort. This area can get super tight and tense and could be the cause of sciatic nerve inflammation. Today we work with poses that help open t...

What is it about the heart and the hips that draws us in Yin Yoga? For me, I know that these are the places I need the most opening, the most release, the most balancing. Today we are working deep into these areas to release tension and bring more balance to the body and mind. Ready to feel sp...

If you have a cold, flu or are congested but are on the recovery trail, you might be feeling restless, stiff, and stuck from being hunched over and sick. This short practice will help unwind tension, restart natural digestion, and soften your body WITHOUT any facedown or lying on your back poses...

In today's Yin Yoga practice we use mindful stretches to cool down, help with muscle recovery and reduce overall soreness. Shorter holds along with gentle rebound movement - we focus on the areas of the body most affected in runners and athletes - gently unwinding and mobilizing the tissue to so...

I LOVE using the wall for my own practice! It allows me to adjust my depth and explore all the aspects of what I feel in a pose with some grounding support. I have to admit that after practicing this - I definitely felt a lot of opening in these areas so don't let the wall fool you into thinkin...

The body is hardwired to detoxify and clear out naturally but sometimes, it is helpful to give it a little support and stimulation to fully detox. Today we are working with the bodies two natural filters - Liver and Kidneys - to stimulate good Liver/Kidney health as well as helping promote good ...

A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.

Pr...

Garden? Spend a lot of time outdoors in the yard? Then you know exactly what I mean when I say you need a practice to help stretch you out before and/or after gardening. In this practice we focus on the upper back, shoulders, back, and the hamstrings for a full body stretch. This might even i...

Whether the weather, the time of year or simply what's happening in your life right now - we all get the blues from time to time. This 35 minute Yin Yoga practice is about reconnecting to the breath and opening up the heart/backbending with some deep stretches to help boost your mood and bring t...

Courage comes in many, many forms - courage to get up in the morning, courage to speak up, courage to be still, courage to be silent. In this practice we explore what it means to have courage and connect with the meridian most related to fear and courage - the Kidney meridian. Join me as we con...

We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (t...

The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!

Props: 1-2 bla...

This practice was a special request from many of you who use your upper body a lot in your daily life. In this 30+ minute Yin Yoga practice we work with the hands, wrists, forearms, shoulders, neck, chest and upper back to release tension, mobilize tissue, and relieve pain. Even if you spend a ...

Our thyroid gland affects so much of our bodies functioning - temperature, energy, heart rate and more. Because it is so integral to our health, keeping it healthy and functioning is pivotal.

Today, in this 30 minute Yin Yoga practice we work with opening the entire neck and throat area, as...

The crown chakra is all about connecting to the universal - knowing that we are not alone and we are supported by and part of all living beings. This higher consciousness helps us feel connected and supported all while we support and contribute to the whole as well.

Join me today as we explor...

Grief and loss...we all face it at some point in our lives. Whether it be loss of a loved one, friend, furry companion, or life change such as job, partner, friendship - our grieving process is unique each time to each of us. There is no time frame for grieving; there is no perfect model of wha...

Using Yin Yoga for a pre or post workout stretch can help with your workout and weight lifting as well as muscle recovery. It's the perfect between workout stretch to reduce soreness and develop flexibility too! Today we focus on the chest, shoulders, and upper back for a full upper body stretch...

The Heart Chakra is the midway point between the lower chakras and the upper chakras, serving as a gateway or bridge between our wants/desires/needs and our connection to the world and divine.

This chakra is all about love, compassion, joy, peace, and acceptance - for yourself and for the world....