Our practice today is focused on the inner leg and groin area - our Kidney Meridians - to help mobilize this area, release tension and keep our kidney meridians freely flowing with energy. We work with poses that emphasize mindful holds to activate the Kidney Meridians.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Yin Yoga
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Yin Yoga for Travel
You arrive at your destination - home, vacation, business trip - stumble off the plane or out of the car and you feel you have permanently molded to the seat. How about a less than 30 minute Yin Yoga practice to help unwind travelling tension?
Travelling can be stressful on its own but add ...
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Yin Yoga Heels Hips Heart | Full Body...
Heels to Heart - in today's 30 minute Yin Yoga practice, we begin with the feet, moving our way up through the lower/upper legs, hips and heart - bringing an overall sense of grounding, balance, and mobility. Join me!
Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)
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Beginner Yin Yoga for Neck, Shoulders...
Even if you aren't a beginner, this practice is all about unraveling the neck knots, upper back tension and shoulder tightness. We use any props we might need (household items work too), and breathe into the spaces. Our focus is to softly and kindly release this entire area. Join me!
Props:...
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