If you wake up squeaking and creaking like me, and you feel a bit like the Tin Man or Woman, this practice is meant for you! In 45 mins we open up the areas that are the most "stuck" for Tin Men & Women using longer holds, breath, and mindful movement. Help your body gain more overall mobility and bring more space throughout for a comfortable body the entire day! Join me and creak a bit less....
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1-2 blocks or large book (block: http://amzn.to/2sIEm6L)
Up Next in Yin Yoga
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Yin Yoga for Inner Leg Release | Kidn...
Our practice today is focused on the inner leg and groin area - our Kidney Meridians - to help mobilize this area, release tension and keep our kidney meridians freely flowing with energy. We work with poses that emphasize mindful holds to activate the Kidney Meridians.
Props: 2 blankets OR ...
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Yin Yoga for Travel
You arrive at your destination - home, vacation, business trip - stumble off the plane or out of the car and you feel you have permanently molded to the seat. How about a less than 30 minute Yin Yoga practice to help unwind travelling tension?
Travelling can be stressful on its own but add ...
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Yin Yoga Heels Hips Heart | Full Body...
Heels to Heart - in today's 30 minute Yin Yoga practice, we begin with the feet, moving our way up through the lower/upper legs, hips and heart - bringing an overall sense of grounding, balance, and mobility. Join me!
Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)
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