Keeping your spine healthy by moving it in all 4 planes of movement can do a lot for pain prevention and lifelong mobility. In our practice today, we work with actively moving the spine in each direction with long holds and breath to help mobilize the connective tissue and open up the space for more mobility and release.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
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Yin Yoga for Tin Men & Tin Women
If you wake up squeaking and creaking like me, and you feel a bit like the Tin Man or Woman, this practice is meant for you! In 45 mins we open up the areas that are the most "stuck" for Tin Men & Women using longer holds, breath, and mindful movement. Help your body gain more overall mobility ...
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Yin Yoga for Inner Leg Release | Kidn...
Our practice today is focused on the inner leg and groin area - our Kidney Meridians - to help mobilize this area, release tension and keep our kidney meridians freely flowing with energy. We work with poses that emphasize mindful holds to activate the Kidney Meridians.
Props: 2 blankets OR ...
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Yin Yoga for Travel
You arrive at your destination - home, vacation, business trip - stumble off the plane or out of the car and you feel you have permanently molded to the seat. How about a less than 30 minute Yin Yoga practice to help unwind travelling tension?
Travelling can be stressful on its own but add ...
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