Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.

Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen ...

Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!

Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.

This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has tra...

Balance requires so many things to come together at once but there are ways to build strength and awareness so you can find better balance.

We start with the 4 elements of good balance and work our way through some lesser known balancing poses along with some well known ones to become more a...

Sometimes you just don't have a lot of time but you really need a full body stretch session that can open the entire body. This 15 minute flow is just that. We work through the whole body mindfully to open up, release tightness, build strength and connect to our breath. Enjoy!

Stuck hips? Low on time? Need a little hip opening on the fly? I completely understand and know how sometimes you just need 15 minutes of yoga to feel SO much better. Join Mr. Sherlock and I for this quick hip flow with breath, focus, and settling - helping you feel more mobile, grounded, and...

The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!

Our Root Chakra is our connection to the earth element and the base of our overall chakra support system. It includes the feet, legs and base of the pelvis and is much like the roots of a tree - reaching down, gathering our basic needs - allowing us to grow tall and bloom!

In this practice we u...

One of the most often requested practices and a question I get a lot is - how do I build better balance?

Balance is a confluence of SO many aspects of your body from breath to feet planted to knees lifted to inner/outer legs engaged to core and more. The best way to build balance? Practice b...

Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.