Mindful Yoga

Mindful Yoga

Practices to build strength and flexibility with mindful movement and breath. Hatha, vinyasa, slow flow.

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Mindful Yoga
  • Core Inclusive | Yoga for Balance & Core Strength

    Core is more than just a six pack - core is 3 dimensional with a top and bottom...like a canister! Our core does so much for us and in order to keep a strong lower back, healthy side body, and be mobile - we need to work with all aspects of the core.

    In this practice we will focus on the co...

  • Waxing Moon Flow | Focusing Energy

    Today we are working with the Solar Plexus and Throat Chakras to help manifest our lunar cycle intention. During this phase of the moon we are feeling energy rise and we feel ready to take action to move our dreams forward. We will fire up the core (solar plexus chakra), and open up the throat ...

  • A Little Love For Your Back | Tin Men & Women

    A healthy back means a balance between strength and mobility and keeping this balance is key to preventing back injury. Join me for this full back focused practice where we stretch, strengthen, and mobilize the back in all 4 planes of movement as well as activate assisting muscles to support the...

  • Yoga Flight Prep | Upper Body Strength & Mobility

    Every baby bird knows that s/he needs to build strength and mobility his/her wings PRIOR to flight. The human "wings" are no different. If you are someone who uses your arms a lot, suffers from wrist pain or weakness or is interested in building strength in your "wings" for arm balances - this ...

  • Slow Flow for a Crazy Day | Return to Center

    Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.

    Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen ...

  • Detox Yoga Flow in 30 | Mindful Flow & Twists

    Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!

  • Solar Plexus Chakra Flow | Personal Power

    Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

  • Full Moon Yoga Flow | Gratitude

    The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.

    This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has tra...

  • Mindful Flow for Balance | Full Body Yoga Flow

    Balance requires so many things to come together at once but there are ways to build strength and awareness so you can find better balance.

    We start with the 4 elements of good balance and work our way through some lesser known balancing poses along with some well known ones to become more a...

  • Yoga for Busy Days | Full Body Flow

    Sometimes you just don't have a lot of time but you really need a full body stretch session that can open the entire body. This 15 minute flow is just that. We work through the whole body mindfully to open up, release tightness, build strength and connect to our breath. Enjoy!

  • Be Hip | Yoga for Happy Hips

    Stuck hips? Low on time? Need a little hip opening on the fly? I completely understand and know how sometimes you just need 15 minutes of yoga to feel SO much better. Join Mr. Sherlock and I for this quick hip flow with breath, focus, and settling - helping you feel more mobile, grounded, and...

  • Hands Free Mandala Yoga Flow (Core)

    The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!

  • Root To Rise | Root Chakra Yinspired Yoga

    Our Root Chakra is our connection to the earth element and the base of our overall chakra support system. It includes the feet, legs and base of the pelvis and is much like the roots of a tree - reaching down, gathering our basic needs - allowing us to grow tall and bloom!

    In this practice we u...

  • Quick Balancing Yoga Flow | Building Balance

    One of the most often requested practices and a question I get a lot is - how do I build better balance?

    Balance is a confluence of SO many aspects of your body from breath to feet planted to knees lifted to inner/outer legs engaged to core and more. The best way to build balance? Practice b...

  • Sweet Grounding Yoga + Body Scan

    Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.