Water Element Nurturing Yoga Flow with Meditation
Mindful Yoga
•
34m
The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the element of water in your body and connect to your flow. Feel the element of water as it opens you up to your creativity, sensuality, relationships, and a sense of the natural order of the world.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel
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