Aparigraha, the 5th of the Yamas (8 Limbs of Yoga), is often translated as nonattachment. In this practice we explore releasing attachment through opening up to possibility, listening to our bodies and what they need in this moment, letting go of expectations and allowing the present and our practice to give us what we need.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) (optional) but feel free to add blocks or other props to support you in this practice (blocks might be helpful for stepping through from Down Dog to lunges)
Up Next in Mindful Yoga
-
Mindful Yoga Flow | Brahmacharya | En...
Each day we awaken we begin with new energy - what will we do with it, how will we use it, how long will it last, how do we conserve it for emergencies? Some will use all of their energy in a big outpouring and others will trickle it out as a precious resource and others will vary between one en...
-
Water Element Nurturing Yoga Flow wit...
The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the eleme...
-
Morning Wakeup Yoga Stretch in Bed
Join me for this short little in bed morning stretch to unwind your body, bring fluidity to your joints, and connect to your feelings of gratitude - a BEAUTIFUL way to start your day with intention.
16 Comments