Join me for this short little in bed morning stretch to unwind your body, bring fluidity to your joints, and connect to your feelings of gratitude - a BEAUTIFUL way to start your day with intention.
Up Next in Mindful Yoga
-
Mindful Full Body Yoga Flow | Asteya ...
No matter how grounding we feel or how true to ourselves we are, we will find a point when we will compare ourselves to someone else. In this practice we are letting go of comparison, moving our bodies and honoring where we are at in this moment, connecting to our Root Chakra for support and gro...
-
Balancing Yoga Flow | Fun with Blocks
Yoga often seems so serious and while sometimes that's what we need in our practice, we have to "balance" that out with a playfulness and curiosity. We will fall, we will bobble, we will feel silly but that's okay - we are "practicing" and allowing ourselves to open up to the lighter side of lif...
-
Salute the Sun | Full Body Yoga Flow
Sun Salutations have traditionally been used to warm the body for yoga practice and often can be found at the start of a Vinyasa or Ashtanga practice. They can also be used by themselves for a full body awakening and to bring mind and body into harmony.
In this practice we begin slowly, mindful...
2 Comments